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A guided personal development diary to be completed in 5 minutes to appreciate daily the things that make you feel good, highlight your positive thoughts and thus move forward with full confidence in your life.

* An explanatory page and a written example are included at the beginning of the journal.

- Size : 5.875 X 8.125"
- 115 pages to complete
- Metallic wire-o binding
- Laminated cover
- FSC® certified papers
- Printed in Quebec by Marlone

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